Ragi is one great energy food for both kids and adults. Babies can be fed ragi from 8 months onwards. It is easily digestible and a good food for summer as it has cooling properties.There are variety of foods that can be prepared using ragi flour.Koozh,muruku,adai,dosa,pakoda,kozhukati etc are a few.
There are many brands of ragi flour available in the markets but it can also be prepared at home. It is a time consuming process but worth the result. Especially when you are feeding it to babies it is better to prepare it at home.
Ingredients:
Ragi or finger millet-1 kg
Preparation:
There are many brands of ragi flour available in the markets but it can also be prepared at home. It is a time consuming process but worth the result. Especially when you are feeding it to babies it is better to prepare it at home.
Ingredients:
Ragi or finger millet-1 kg
Preparation:
- Buy a 1 kg pack of finger millet from shop.
- Pick the dust particles and stone.
- wash thoroughly. The skin will come off as you wash. Remove as much skin as possible.
- Then soak it for 8 hours or ovenight.
- Next day drain the water and tie this in a clean white,wet cloth.
- Leave it for one whole day and open.
- You will see small white sprouts.
- Now sun dry this for 4 to 5 hours until it gets completely dry and crisp.
- Give it in rice mill and grind to a flour. If you are grinding in a mixie then sieve ot thoroughly for three times.
- Store it in air tight containers.
- It stays upto a month. You can also store in refrigerator.
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