Wheat Upma/Godumai upma

Wheat upma is a healthy breakfast or dinner option. Instead of the Rava and semiya upma you can add  this to your regular meal as it is much healthier than those. When you choose the samba wheat make sure to get the fine grain one for easy cooking. The bigger ones don't cook easily. I always add veggies to upma and that's really tasty. Any vegetable like carrots,potato,corn,peas,cauliflower,beans can be added to this. Coconut chutney is the best side dish for this wheat upma.

Step by step instructions  :
1. Heat oil in a pan and add mustard and urad dal.

2. Add the curry leaves, ginger and green chilly

3. Add the onions and saute for a minute

4. Add the vegetables and saute for few seconds

5. Pour water and let it boil until the vegetables are well cooked

5. Add needed salt

6. Add the wheat rava and mix well. Let it cook for 3 to 4 minutes.

6. Wheat upma is ready. Serve with coconut chutney. 

Ingredients:

• Samba wheat rava-2 cups
• Vegetables-1 cup
• Ginger-1 inch piece
• Green chilly -2
• Curry leaves-few
• Oil-3 tsp
• Mustard seeds-1tsp
• Urad dal-1tsp
• Water-5 cups
• Salt-as needed

Preparation

• Heat oil in a pan and add mustard and urad dal.
• Add the curry leaves, ginger and green chilly
• Add the onions and saute for a minute
• Add the vegetables and saute for few seconds
• Pour water and let it boil until the vegetables are well cooked
• Add needed salt
• Add the wheat rava and mix well. Let it cook for 3 to 4 minutes.
• Wheat upma is ready. Serve with coconut chutney.