Avocado chocolate shake

Avocado helps in weight gain in babies. I have discussed other benefits of avocado in my other posts like avocado milkshake and guacamole salad. Here is a chocolaty twist to the regular milkshake.

Ingredients:
Full fat Milk-2 cups
Avocado-1 (pulp)
Sugar-as needed
Chocolate syrup-2 tbsp

Directions:
Blend all the ingredients for a minute. Serve chilled.
You can add a scoop of chocolate ice cream on top before serving.

Papaya juice

Papaya is one precious fruit loaded with nutrielts.  It has several health benefits and is good if consumed on a regular basis. It aids in digestion, good for eye sight, eases menstrual cramps, gteat for diabetics , lowers cholesterol, helps in weight loss and a lot more.
Here is a fresh and yummy papaya juice recipe that you can try at home.

Ingredients:

• Papaya cubes-1 cup
• Ice cubes-4 or 5
• Honey-as needed 

Directions : 

• Blend all the ingredients in a juicer for 1 minute.
• Transfer to serving glasses and serve immediately. 
• Add milk before consuming for a rich taste.

Triple delight

Triple delight (Banana,apple,choco shake)

For kids who are hesitant to take fruits, here is an excellent option. They could never say no to this tasty triple delight made using bananas apples and chocolate. you can omit the chocolate for smaller babies and add honey or just give it plain.

Ingredients:

• Banana-1
• Apple-1
• Chocolate powder or chocolate syrup-1 spoon 
• Milk-1 cup

Directions:

• Peel the skin of apple and chop into small slices. Chop the bananas too.
• Blend everything together in a mixie jar for one minute and serve.

Avocado Milkshake

Avocado is incredibly nutritious snd is too godd for your health. It has heart healthy fatty acids and is a rich souce of potassium.this fruit is loaded with fibre and is good to lower blood cholesterol levels.is a quick butter fruit milkshake recipe. 

Ingredients:

• Avocado/butter fruit-1
• Milk-1 cup 
• Sugar

Preparation:

1. Cut the fruit lengthwise and remove the seed
2. Scoop the pulp
3. Blend the avocado,cold milk and sugar in a juicer and serve chilled.

Blueberry Banana Smoothie

Bananas and berries are a great combo. Here is a healthy blueberry banana smoothie recipe for you that will keep you refreshed after a work out. This is also a healthy choice for a mid morning snack. It is loaded with the goodness of bananas berry and yogurt. 

Ingredients :

• Ripe banana -1
• Blueberries -A hand full 
• Honey
• Yogurt-1 cup 

Preparation :

1. Slice the bananas and add it in a blender with berries, yogurt and honey.
2. Blend for a minute.
3. Refrigerate it and serve cold.

Strawberry milkshake

Strawberries are not jus awesome in taste but also have a high nutritive value. It has so many vitamins and minerals that contribute to the overall health. It is also a rich source of vitamin C. Strawberry in any form like milkshakes,smoothies,ice creams and even adding this fresh fruit to your oatmeal or cornflakes for breakfast is really a bliss.This is a basic recipe of strawberry milkshake I have not included ice cream but you can add a scoop of strawberry ice cream when you blend it for a more relishing taste. If you want a healthier version then use skimmed milk instead of full fat milk and honey instead of sugar.

Ingredients:

• Strawberry- 1 cup
• Milk-1/2 ltr (full fat)
• sugar- as per taste

Preparation:

1. Wash the strawberries and roughly chop them.
2. put them in a juice and add milk and sugar to it.
3. Blend it well for one minute and serve cold.

 Note:

• You can add a scoop of strawberry ice cream while blending
• Use partially frozen milk for a good taste.