Elephant yam or elephant foot yam has a high medicinal value. It is used in ayurveda as a cure for various ailments. It is used in treating liver and spleen disorders and is good for diabetic people.
It has various vitamins like vitamin C, A and vitamin B6 and is good if consumed regularly in moderate amounts. It is helpful in hormonal balance by increasing estrogen levels in woman. It has a high antioxidant property and is rich in minerals such as zinc,pospherous,magnesium etc.
My mom makes variety of dishes using yam or kara karunai. Here is one simple yam chips recipe that she taught me. Just with fewer igredients you can make this easy dish in just few minutes.It is a good side dish for any variety rice or can be had as a snack too.
Ingredients :
Preparation :
It has various vitamins like vitamin C, A and vitamin B6 and is good if consumed regularly in moderate amounts. It is helpful in hormonal balance by increasing estrogen levels in woman. It has a high antioxidant property and is rich in minerals such as zinc,pospherous,magnesium etc.
My mom makes variety of dishes using yam or kara karunai. Here is one simple yam chips recipe that she taught me. Just with fewer igredients you can make this easy dish in just few minutes.It is a good side dish for any variety rice or can be had as a snack too.
- Yam (thinly sliced)-1 cup
- Salt-as needed
- Pepper powder-1 tsp
- Oil-for deep frying
Preparation :
- Remove the skin, cut the yam into huge pieces and wash it thoroughly.
- Using a chips slicer slice it into thin pieces.
- Sprinkle salt and mix well.
- Keep it in a colander for excess water to drain.
- Heat oil in a pan and deep fry the slices in small batches.
- Remove when it turns crisp and golden brown.
- Drain excess oil using a paper towel.
- Mix in pepper. Serve!
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