Dhal palak / spinach dhal

Spinach is rich in zinc,protein,fibre and is loaded with lots of vitamins and other nutrients. Cooking palak with dhal gives a good flavour and taste. This is a subtle gravy without much spices and can be had with rotis or dosa. This can also be mixed with rice and had. 
Ingredients :

  • Spinach-1 cup, chopped 
  • Cooked toor dhal-1 cup
  • Onion-1
  • Mustard - 1 tsp
  • Cumin-1 tsp
  • Oil-3 tsp
  • Salt
  • One tsp each of:
  • Chilly powder 
  • Turmeric powder
  • Cumin powder
  • Coriander powder 

Preparation :

  • Heat oil in a pan.
  • Add the mustard and cumin.
  • Add chopped onion and saute for a minute 
  • Add the chopped spinach and saute for few seconds.
  • Add the  cooked dhal and the spice powders.
  • Add needed salt and mix.
  • Adjust water according to your need.
  • Allow it to boil for 2 to 3 minutes. Switch off. 
  • Serve with roti or rice.


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