Spinach is rich in zinc,protein,fibre and is loaded with lots of vitamins and other nutrients. Cooking palak with dhal gives a good flavour and taste. This is a subtle gravy without much spices and can be had with rotis or dosa. This can also be mixed with rice and had.
Ingredients :- Spinach-1 cup, chopped
- Cooked toor dhal-1 cup
- Onion-1
- Mustard - 1 tsp
- Cumin-1 tsp
- Oil-3 tsp
- Salt
- One tsp each of:
- Chilly powder
- Turmeric powder
- Cumin powder
- Coriander powder
Preparation :
- Heat oil in a pan.
- Add the mustard and cumin.
- Add chopped onion and saute for a minute
- Add the chopped spinach and saute for few seconds.
- Add the cooked dhal and the spice powders.
- Add needed salt and mix.
- Adjust water according to your need.
- Allow it to boil for 2 to 3 minutes. Switch off.
- Serve with roti or rice.
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